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Drinking alcohol increases fears and makes you nervous – healing practice



Negative effects of alcohol on the psyche

Often people feel uncomfortable the next day after drinking alcohol. This includes not only headaches and the so-called hangover, but also a general nervous feeling of being unwell. Dr Joseph Janesz of the Cleveland Clinic (USA) explains why drinking alcohol can cause anxiety and nervousness.

According to the expert, alcohol not only affects the body but also the mind. Even though people don’t actually suffer from anxiety, drinking alcohol can feelings of anxiety Where nervousness cause.

Alcohol affects serotonin levels

Because the alcohol consumed influences the serotonin levels and other substances in the brain, which are associated with different effects on the body and mind the next day, reports the doctor in a recent publication Press release.

The most well-known symptoms of excessive alcohol consumption are nausea, dizziness and headache – also known as so-called Cat. On the other hand, we know less that alcohol also has a sensation of fear and panic the next day, reports the doctor.

the body detoxifies

Even if a relatively small amount of alcohol is drunk, such as a glass of beer or wine, one will follow detox. It takes about eight hours for the body and liver to break down alcohol, because alcohol wears you down poison for the body, explained Dr Janesz.

During this process, you can central nervous system involvement so that affected people feel nervous or anxious. Moreover, even in such small amounts, alcohol affects the natural sleep cycleswhich can make those affected jittery or irritable the next day.

Better sleep thanks to alcohol?

Even though alcohol can help you fall asleep better, alcohol interferes with important things in the body. Paradoxical sleep and the paralytic sleepwhich the next day is simply associated with a lack of rest, says the expert.

Lack of folic acid from alcohol

Alcohol involved too lack of folic acid, particularly in women and people classified as female at birth. According to the expert, low levels of folic acid are believed to affect mood and depression and anxiety may cause.

Often people also enjoy eating unhealthy foods when consuming alcohol. It also carries the risk of feeling jittery or restless the next day, the expert adds.

dehydration due to alcohol

Alcohol also works diuretic, causing the body to lose a lot of fluid. Therefore, it is advisable to always drink enough water in addition to alcohol consumption. If this does not happen, alcohol could cause anxiety by dehydration.

Alcohol has a disinhibiting effect

alcohol works disinhibiting, which can cause you to make decisions that you wouldn’t make if you were sober. For this reason, some people are ashamed of what they say or do while drinking.

It can also trigger fear and exacerbate existing phobias or exaggerated thought patterns, the doctor explains.

Alcohol intolerance

people can actually allergic or intolerant to alcohol be. Between seven and ten percent of the general population suffer from such an allergy, according to Dr. Janesz even about 35 percent.

If you are allergic or intolerant to alcohol, this can also lead to symptoms such as reddening of the skin mood swings and anxiety carry out.

Alcohol can be addictive

However, alcohol can also lessen feelings of anxiety and anxiety, at least for now. It is therefore quite understandable that people resort to alcohol to reduce stress. But when the alcohol wears off, they can afraid to come back even stronger.

It can become a cycle that alcohol addiction warns the expert.

Anxiety as a withdrawal symptom

Once the body gets used to it Alcohol as a coping mechanism to consume, it could also withdrawal symptoms occur when there is no alcohol consumption. According to Dr. Janesz for example:

  • anxiety,
  • increase in heart rate to more than 100 beats per minute,
  • Hallucination,
  • Sweat,
  • shake hands.

If you are worried, see a doctor

If anxiety occurs after drinking alcohol, the first thing to do is to cut down or stop drinking. When You Feel Overwhelmed by Your Fears, According to Dr. Janesz medical aid to be entitled to.

Also, the expert recommends considering your mood before drinking alcohol. For example, if you are special irritated feels, you should never try to compensate for this with alcohol. (as)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.


  • Cleveland Clinic: Anxiety and Alcohol: Does Alcohol Consumption Make Symptoms Worse? (published on 09/16/2022), Cleveland Clinic

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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