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Physical activity reduces the risk of infection and death – healing practice



Are physically fit people less likely to contract COVID-19?

if people regularly physically active are, it appears to reduce the likelihood of affected individuals becoming infected with SARS-CoV-2. They are also less likely to have a severe course of COVID-19 and are less likely to die from the disease.

In a new study involving experts from University of Valencia in Spain, a possible association between physical activity and the risk of SARS-CoV-2 infection, COVID-19-associated hospitalization, severe illness and death from COVID-19 was investigated in adult attendees. The results were published in theBritish Journal of Sports Medicine“published.

Results of 16 studies analyzed

In the survey, a systematic review and meta-analysis of finally 16 studies who examined the association between regular physical activity and COVID-19 in adult humans.

Less risk of infection through movement

Researchers found that participants who engaged in regular physical activity lower risk of infection exposed.

Additionally, regular physical activity was also associated with fewer hospital stays, fewer serious illnesses related to COVID-19 and fewer deaths from COVID-19 connected compared to non-active adult participants, the team said.

Experts say the results suggest a nonlinear dose-response relationship between physical activity and severe COVID-19 disease and death.

Physical activity protects against COVID-19

The researchers further report that from the results obtained in the meta-analysis, it can be concluded that regular physical activity with a lower likelihood of COVID-19 connected is.

This reinforces recommendations for adequate physical activity such as Public health strategyto promote overall health and also reduce the risk of a severe course of COVID-19 reduce.

The team adds that further research on the link between physical activity and its impact on the risk of contracting COVID-19 and its consequences is warranted. (as)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.


  • Yasmin Ezzatvar, Robinson Ramírez-Vélez, Mikel Izquierdo, Antonio Garcia-Hermoso: Physical activity and infection risk, severity and mortality of COVID-19: a systematic review and nonlinear dose-response meta-analysis of data from 1 853,610 adults; in: British Journal of Sports Medicine (published 08/22/2022), British Journal of Sports Medicine

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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