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For whom the high-fat diet can be beneficial – Heilpraxis

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The keto diet may have benefits for certain conditions

In recent years, new diets have appeared time and time again, but they have also quickly disappeared. the keto diet however, is becoming increasingly popular. But what does it bring? high fat diet? And for whom can it be advantage be?

According to registered dietitian Sharon Jaeger, the keto diet has more to offer than many other diets. “It’s considered a therapeutic diet,” she says. “This means that it is extremely beneficial for people with certain medical conditions, but not for everyone,” the expert said in a recent post. contribution the Cleveland clinic (USA).

Low in carbohydrates and high in fat

“The keto diet is basically a high fat dietexplains Jaeger, “So your meals are 60% fat, about 30% protein, and about 10% carbs.” For comparison, the average Western diet is 30% fat, 15% protein, and 55% carbs.

Although the low carb portion of the keto diet may seem similar to the Atkins diet, a keto diet has a few differences on. So, the fat intake is higher in the keto diet and it has the therapeutic element, while Atkins mainly focuses on weight loss.

As the nutritionist further explains, the body following the keto diet increasingly uses so-called ketone bodies as a source of energy instead of carbohydrates in the long run. this state, ketosis called, can cause metabolism to speed up, hunger to disappear, muscle mass to increase, and blood pressure to improve.

“Eating fat doesn’t raise your insulin like eating carbs or protein”Jaeger points out. “So the keto diet doesn’t increase you insulin and you don’t store fat. Instead, you burn it off and create the ketones that give you an effective and efficient metabolic boost.

What foods can you eat?

Remember that the focus is on fats with a mixture of proteins but low in carbohydrates. This contains:

  • Meatincluding red meat and quality chicken
  • eggs
  • Avocados and avocado oil
  • Other healthy oils, including extra virgin olive oil and coconut oil
  • Fish like salmon or tuna
  • Butter and cream
  • Nuts and seeds like walnuts, flaxseeds, pecans, and chia seeds
  • Low-carb vegetables like broccoli, spinach, kale, tomatoes, and cucumbers
  • Cheese such as cheddar, gouda, parmesan and goat cheese

Alcohol, sugar and sugary drinks, beans, and carbohydrate-rich vegetables like potatoes and carrots are taboo. Same fruit is limited because of sugar.

But it is important that you consult a doctor first before trying this diet.

Is the Keto diet healthy?

There’s still not enough long term datasay that the keto diet is effective and safe for a long period of 20-30 years.

“But if you’re overweight or diabetic, this diet can help pull your system out of a metabolic crisis and into one.” healthier condition to move”notes Jaeger.

It is important, fresh food to eat. “This includes non-starchy vegetables”adds the expert. “Frozen foods are good, but shouldn’t be processed.”

Whether you follow the ketogenic diet, the Mediterranean diet or a low-fat diet, what matters most is the quality of the foods you eat.

Who Should Try the Keto Diet?

The keto diet has been used for decades to treat some forms of urinary tract disease epilepsy used, especially in children.

Some doctors also see advantages in other neurological disorders. According to Jaeger, the keto diet can be an effective intervention for the following conditions:

Type 2 diabetes: One in the log”Diabetes therapyA published study found that the year-long keto diet reversed diabetes in up to 60% of participants. With an average weight loss of 30 pounds, they significantly reduced or eliminated their need for insulin and no longer required oral hypoglycemic medication.

Grade 3 obesity: If your body mass index (BMI) is over 40 — or you have insulin resistance without type 2 diabetes — the ketogenic diet can also be very helpful. It can be used as a short-term strategy to restart your metabolism.

Research suggests that the ketogenic diet may also benefit people with Alzheimer’s and autism could help.

“Again, it’s important to work with a healthcare professional who can treat you and guide you through the keto diet”Jaeger points out.

For when this diet is not suitable

For those following the keto diet don’t try should include those who:

  • a eating disorder have,
  • an increased risk of heart disease have,
  • a kidney disease have,
  • Pregnant are or are trying to become pregnant.

If you want to follow this diet, you should definitely consult a doctor first. These may also include risks warn you of the exposure you may be exposed to with these dietary changes.

When you get the green light to try keto, do some thorough research to see which foods fit the plan and which don’t. So think of a meal planning and be sure to make good food choices to get as many different nutrients as possible.

Planning your meals in advance also ensures that you don’t overdo any foods, such as red meat or other foods that tend to be in large quantities. disadvantageous can affect your health. (ad)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.

Sources:

  • Cleveland Clinic: What Is The Keto Diet And Should You Try It?, (Accessed: 09/27/2022), Cleveland Clinic
  • Sarah J Hallberg, Amy L McKenzie, Paul T Williams, Nasir H Bhanpuri, Anne L Peters, Wayne W Campbell, Tamara L Hazbun, Brittani M Volk, James P McCarter, Stephen D Phinney & Jeff S. Volek: Effectiveness and Safety of a New model of care for the management of type 2 diabetes at 1 year: an open, non-randomized and controlled study; in: Diabetes therapy, (published: 2018-02-07), Diabetes therapy
  • Gina M Broom, Ian C Shaw, Julia J Rucklidge: The Ketogenic Diet as a Potential Strategy for the Treatment and Prevention of Alzheimer’s Disease; in: Nutrition, (published: 10/10/2018), Nutrition
  • Qinrui Li, Jingjing Liang, Na Fu, Ying Han, Jiong Qin: a ketogenic diet and the treatment of autism spectrum disorders; in: Frontiers in Pediatrics, (published: 2021-05-11), Frontiers in Pediatrics

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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