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Healthy sugar loaf is low in calories and contains important nutrients – healing practice



Sugarloaf contains B vitamins and vitamin C

Of the sugar bread owes its name to its cylindrical shape which makes it look like a sugar loaf. However, it tastes anything but sweet and has virtually no calories. Kinda stuck in there winter salad in good health nutrient what is the importance vitamins and minerals.

Sugarloaf resembles Chinese cabbage, but is closely related to chicory and radicchio. Leafy vegetables taste great raw in a mixed salad, but also steamed as a side dish and au gratin with hearty cheese, reports the Federal Center for Nutrition (BZfE) in a current issue. Message.

Season in fall and winter

As on the Austrian public health portal “Health.gv.atsugar loaf, along with endive and curly leaf lettuce as well as chicory and radicchio, belongs to the genus of the chicory family (stellaria).

Sugarloaf, also known as chicory salad, meatloaf, crystal head, fall chicory, and chicory, has fall and winter months season. It is available in regional cultivation from October to December.

The name “sugar loaf” comes from the upright, spherical growth habit, somewhat reminiscent of a sugar loaf. Oblong-oval and light green to yellowish in color leaves taste more bitter than sweet. This is especially true for the outer layers.

Low calorie and healthy

Like all salads, leafy greens are extremely low in calories in good health and contains significant amounts of B vitamins, beta-carotene, vitamin C and minerals such as potassium and calcium.


As the BZfE writes, sugar loaf brings variety to the kitchen. The light, inner part of the head is preferred because it doesn’t taste as tart as the outer leaves. Who the slightly bitter Aroma If you want to further alleviate this problem, you can also place the foliage in lukewarm water for a few minutes.

In a fall salad, a lightly sweetened oil and vinegar dressing and fruits like apples, grapes, pears and oranges balance out the taste. Pomegranate seeds, figs, carrots and goat cheese also pair well with the slightly bitter sugar loaf.

Winter salad tastes even milder when cooked – for example, steamed with onions and baked with hearty blue cheese.

Or how about pasta on Pain de Sucre, for example? For this, onions and garlic are steamed together with leafy vegetables cut into strips. Then deglaze with the vegetable broth and season with a little cream and a dash of soy sauce.

Then add the finished pasta to the sauce and sprinkle with parmesan before serving. Spiced sugar loaves are also very tastyroulades, filled with paprika, millet and smoked tofu. The sugar loaf can also be toasted. (ad)

Author and source information

This text corresponds to the requirements of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.


  • Federal Food Center: Sugarloaf – sugar-free: winter salad with a hint of hazelnut, (consulted on: 05.10.2022), Federal Nutrition Center
  • Austrian public health portal “”: Seasonal calendar: Zuckerhut, (accessed: 05.10.2022),

Important Note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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