Eating late increases hunger and promotes fat gain – healing practice

Does eating late make you fat?

eat late, increases the feeling of hungerreduces the calories burned by the body and changes the fatty tissue so that the Fat growth is promoted. Eating late has a significant impact on body weight and increases the likelihood of developing obesity.

In a new study involving experts from Brigham and Women’s Hospital the effects of late and early food intake were determined and compared. The results can be found in the English-language journal “Cell metabolism“to be read.

Participants were overweight or obese

The team investigated 16 attendeeswhich body mass index (BMI) in the overweight or obese range. These individuals were instructed to participate in two laboratory protocols.

One involved eating a strictly planned meal early, while the other was with exactly the same meals, albeit approximately four hours later during the day.

During the last two to three weeks before the start of the study, participants stopped fixed sleep and wake times and for the last three days before the lab tests, they also stayed strictly at home identical meal times and took identical meals to himself.

Hunger and energy expenditure determined

In the survey, the appetite participants were determined, blood samples were taken and the body temperature and energy expenditure determined, the researchers report.

Adipose tissue biopsies were performed

Also, by the team Adipose tissue biopsies carried out by a subgroup of participants. This happened with the start and end meal logs. This allowed experts to compare gene expression patterns/levels between these two dietary conditions.

Do late meals affect adipogenesis?

This should help determine how the timing of food intake affects molecular signaling pathways, which are part of what is known as adipogenesis are. Adipogenesis plays an important role in how the body stores fatexplains the team.

Researchers found that eating late had a profound impact on hunger. Hormones responsible for appetite regulation leptin and ghrelin were massively influenced by late meals.

No more hunger thanks to late meals

The level of the hormone leptin dropped over a period of 24 hours less, when participants ate their meals late compared to when they ate earlier. leptin signals, when you are satisfied.

Fewer calories burned after a late meal

In addition, participants also burned fewer calorieswhen they ate later in the day and affected participants showed gene expression in adipose tissue that indicates a increased adipogenesis and decreased lipolysis indicates what promotes the growth of fat.

According to the experts, the results obtained suggest that there are convergent physiological and molecular mechanisms that explain the relationship between late dinner and an increased risk of obesity underlying.

Post-meal obesity

The new findings align with a body of research that has already suggested that eating late increases the risk of obesity.

The survey provides an explanation of how this happens. There are changes in the control systems involved in the energy balance, which use of food influence, the team explains.

“This study shows the effects of eating late versus eating early. Here we have isolated these effects by controlling for confounding variables such as calorie intake, physical activity, sleep, and light exposure, but in real life many of these factors may themselves be influenced by meal times.‘” adds the author of the study Dr Frank AJL Scheer in a Press release.

If people eat a meal four hours later, there is already a significant difference in how hungry they feel. Calories burned and how the body stores fat also change, study author says Dr Nina Vujovic together the results of the study.

This provides a possible explanation for why, in previous studies, eating late was associated with an increased likelihood of developing obesity, increased body fat, and less successful weight loss. (as)