Sesame Dramatically Lowers Unhealthy Cholesterol – Healing Practice

Effects of sesame seeds on cholesterol levels

If people regularly Sesame seeds eating it reduces it total cholesterol and at the same time the values ​​of bad LDL cholesterol. Sesame may also help protect against cardiovascular disease.

In a study conducted by experts from University of Tabriz in Iran, the effect of sesame on reducing serum lipids and increasing antioxidant capacity in subjects with lipid metabolism disorder was analyzed. The results are in the “International Journal of Food Science and Nutrition“published.

The participants suffered from a disturbed metabolism

A total of 38 people with so-called hyperlipidemia part. This is a symptomless condition for a long time Lipid metabolism disorder. Participants were randomly assigned to one of two groups, an intervention group and a control group.

The study took place over a period of 60 days. During this time, all participants were treated with the same drug. However, the difference between the two groups was that participants in the intervention group 40g white sesame seeds report the researchers.

To compensate for increased caloric intake (from sesame seeds), the intervention group’s diet included 240 calories less. The experts also provided the anthropometric measurements participants, such as height, weight and body mass index (BMI).

Oxidative stress indicators determined

Before and after the sesame seed intervention, the researchers determined the lipid profile and other indicators of oxidative stress such as glutathione peroxidase (GPX), superoxide dismutase (SOD) and acid reactive substances. thiobarbiturate (TBARS).

Sesame significantly reduces cholesterol

According to the researchers, the results of the study show that a diet rich in sesame has positive effects on cholesterol levels. This is how sesame lowers the values ​​of the total cholesterol and the so-called low density lipoprotein cholesterol (often called unhealthy LDL cholesterol) in serum.

Moreover, sesame consumption is also associated with a significant reduction in the so-called TC/HDL-C ratio connected, add the experts. By consuming sesame, the so-called lipid peroxidation diminished – a process that leads to cell damage. In contrast, glutathione peroxidase and superoxide dismutase activities increased.

About him weight and BMI led to the inclusion of sesame in the diet, however no significant changesaccording to the team.

Healthy supplement to food

Overall, according to the researchers, the results indicate that including sesame seeds in one’s diet can reduce total cholesterol, LDL cholesterol, and serum lipid peroxidation. Also, increase the antioxidant status in people with hyperlipidemia. (as)