Reduce fever quickly with these simple methods – Heilpraxis

Bringing down a fever: these measures can help

Fever is a normal reaction of the body to infections such as the flu. The pupil body temperature it helps that immune system better able to fight pathogens. But fever also makes us feel bad. Some simple methods can help reduce the high temperature reduce.

Many people quickly turn to medication when they have a fever. In many cases, simple home remedies can help. Dr Neha VyasGP, explained in a news issue contribution from the Cleveland Clinic (USA) on how to lower fever and feel better.

Fever helps fight infection

fever helps the body infections combat. Therefore, it is not necessary to intervene immediately if the body temperature is elevated. But if the temperature rises too high or the associated symptoms become too severe, it may be time to bring the fever down. Dr. Vyas has some tips that can help you:

Relax

“Your immune system needs Calmworking properly”says Dr. Vyas. “Stay home from work or school and lie down as much as possible. If you try to do too much, your fever and illness may last longer.

Sleep you if you can. If you can’t sleep, relax with a good book or listen to a podcast or audiobook instead.

Do you drink a lot

Staying hydrated can help keep your illness and fever under control. You are likely to sweat more when you have a fever, and you must have one dehydration compensate by drinking. Additionally, every system in your body, including your immune system, needs fluid to function optimally.

“You can go fast dehydrateif you don’t drink when you have a fever”according to Dr. Vyas. “And when you’re dehydrated, it’s harder for your body to fight off disease.”

Beverage Drink water, herbal tea, or maybe a sports drink occasionally. But avoid caffeine, whether it comes from sodas, tea, coffee or energy drinks. Caffeine makes you urinate more, which dehydrates you and can affect your recovery.

return to calm

Constantly feeling too hot can contribute to great distress. With a few home remedies you can cool yourself or a child safely:

• Place one up to ten minutes a cold pack under your arm. However, do not use cold compresses on babies or young children. They can’t always tell you if it’s too cold for their skin.
• Drink cold, decaffeinated beverages or suck on ice cubes.
• Put a cool and humid place washcloth on the forehead or neck.
• Take one bath or a room temperature shower that feels slightly cool to you.
• Use cooling wraps such as calf wraps.

“Skip cooling methods if fever causes chills”advises Dr. Vyas. “You or your child will probably feel worse, and it won’t help you relax and recover.”

Warm up but don’t sweat

Cuddle up in a blanket if you can’t stop to shiverbut don’t pile all the quilts in the house on you.

“The old council of sweat does not help and could be harmful”says Dr. Vyas. “Too many blankets could raise your body temperature even more. Warming up could also increase your risk of dehydration, as you may start to sweat.”

If you are cold, lie down under a normal bed ceiling or throw a blanket around your shoulders. If you start to sweat or get too hot, take them off.

And be careful when using one infant wrap. Their bodies cannot regulate temperature as well as those of older children and adults.

Hydrotherapeutic applications with heat such as hot foot baths or grain pillows may also help.

Over-the-counter medications

Non-steroidal anti-inflammatory drug medication (NSAIDs) such as acetaminophen and ibuprofen can reduce fever and treat headaches or body aches, says Dr. Vyas. Before taking medicine or giving it to your child:

• Read the leaflet and say what dose you are taking and how often you need to take it.
• Make sure you or your child are not taking any other medicines that may interact with NSAIDs.

aspirin may also lower fever, but do not give to children or adolescents under 18 years of age. Giving aspirin to children can cause Reye’s syndrome, a serious and life-threatening condition.

Don’t use drugs to lower your temperature just so you can go to work or send your kids back to school. In most cases, illnesses are still contagious for at least 24 hours after the fever rises natural way decreased without the use of medication. You could make everyone around you sick – and you’ll probably run out, which will likely make your fever last longer.

When to Seek Medical Help

Fever is usually not a reason to panic, but it is in the following circumstances medical aid informed:

• no obvious cause
• lasts more than five days
• is above 39 degrees
• does not decrease after taking antipyretics

You should also see a doctor if you have symptoms associated with fever, such as confusion, dizziness, neck pain or stiffness, skin rash, sensitivity to light, severe diarrhea or vomiting, severe headache, or difficulty breathing.

at Babies or young children, it can be difficult to recognize these symptoms. Therefore, medical attention should also be sought if the child wakes up lethargic or fussy, shows signs of dehydration such as: For example, urinating less than usual or not producing tears while crying, being unable to drink fluids without vomiting, being very fussy and unable to calm down.

Fever is a part of life and it’s especially difficult when your child has it. But be brave: it usually disappears after a few days. Monitor symptoms closely and treat yourself or your child Calmuntil he’s gone.

“If you’re not sure if you have a fever – you may be worried it’s not just a mild illness – see your doctor”says Dr. Vyas. “It is better to seek and obtain appropriate medical advice than to wait and see Take care of close.” (ad)