These Five Common Causes May Be Behind It – Healing Practice

Five common causes of heart palpitations

palpitations (palpitations) is common. Some people find this uncomfortable and alarming, but in most cases harmless people are stuck. causes behind. However, can palpitations may also be an indication of a serious underlying disease. An expert explains what often causes heart palpitations.

If palpitations occur without other symptoms, it’s probably not dangerous, says cardiologist Dr Justin Lee. But if you also have a high heart rate (110 beats per minute or more), dizziness, chest pain or difficulty breathing, you should see a doctor as soon as possible, the doctor warns in a recent report. contribution the Cleveland clinic (USA).

If you have frequent heart palpitations, see a doctor

Palpitations are short-lived changes in heart rhythm, says Dr. Lee. Our heart constantly pumping to circulate blood throughout our body, but we usually don’t feel it. So when you suddenly notice your heart beating, it can be scary.

Very frequent palpitations should be evaluated by a doctor, says Dr. Lee. Among other things, cardiac arrhythmias or dangerous heart diseases could be the cause of this. But if you have a normal heartbeat, something like once or twice a day beat think, according to the expert, that it could be due to a harmless cause.

So what could be causing your heart palpitations? “Often, non-threatening heart palpitations are due to increased levels of adrenaline in your body”, says Dr. Lee. Adrenaline is the hormone that puts your body into “fight or flight” mode. adrenaline speeds up your heart to prepare your body when it senses a threat. Dr. Lee explains some common causes:

strong emotions

The feeling of falling head over heels to fall in love, is not the only emotion that can make your heart race. (And yes, it’s true that the feelings of nervousness and anticipation that can come with falling in love can actually make your heart skip a beat.)

Other strong emotions can also cause heart palpitations, including anger, fear, nervousness, or panic.

“Often when we’re strong, our hearts start racing emotions feel uncomfortable about a situation. It’s our sympathetic nervous system (fight or flight response) that steps in to help us defend ourselves against what it sees as a threat.”says Dr. Lee. “This activation can cause the heart to jump or flutter for a short time.”

He recommends calming those frayed nerves and getting your heart rate back on track with deep breathing exercises and other relaxation techniques.

Caffeine overdose

Too much caffeine may be doing your heart a disservice. As the American College of Cardiology on its website reported, caffeine consumption was associated with a 54% increase in heart palpitations in at least one study.

Caffeine is a stimulant. It wakes up your central nervous system, gives you a jolt and puts your body on high alert. But too much coffee or energy drinks can make your heart race.

How much caffeine necessary to cause heart palpitations depends on your sensitivity to caffeine and other factors. Healthy adults should drink no more than about four small cups of brewed coffee per day.

Smoking

Like caffeine, nicotine is a stimulant that can increase your heart rate and cause palpitations. nicotinewhether cigarettes, cigars or e-cigarettes are addictive and harmful to your heart, lungs, etc.

Quitting smoking is one of the best ways to lower your risk of heart disease, cancer, and other life-threatening diseases.

pregnancy

When you are pregnant, your blood volume increases dramatically to support the growing fetus. Your body has to work very hard to move this blood, which can cause heart palpitations here and there. pregnancy palpitations is very common, especially in the third trimester.

If you are pregnant and have palpitations, talk to your doctor, especially if you have a heart disease or any other disease that may be related to it.

cardiac arrhythmias

Cardiac arrhythmias such as atrial fibrillation can lead to palpitations. If you experience heart palpitations, you should see Dr. According to Lee, yours heartbeat check by feeling your heart rate or using a device like a smartwatch with a heart rate monitor.

a regular resting heart rate is usually between 60 and 100 beats per minute in adults.

If you have regular heart palpitations or this longer that lasts a few minutes, it’s always best to talk to a doctor, says Dr. Lee. Your heart palpitations may just be a sign that you should cut back on your caffeine intake or give yourself a well-deserved break. But your doctor can help you get to the bottom of the problem. (ad)