These Healthy Diets Can Help – Healing Practice

Weight loss: healthy diets that can work

New trends are constantly emerging diets on it at weightloss help or contribute to a healthier lifestyle. Experts explain which weight loss programs can walk.

Losing weight, adopting better eating habits or adopting a healthier lifestyle: there are many reasons to start a diet. But which one is best for me, some people wonder. In a stream contribution At the Cleveland Clinic (USA), experts have compiled a list of recommended diets and some strategies that are not necessarily “diets” but involve changing your relationship to food.

Eat more whole foods

The Mediterranean diet remains the gold standard for healthy eating because you can reap all the heart-healthy benefits of a diet rich in fruits, vegetables, whole grains, fish, lean meats, and olive oil.

Like the Mediterranean diet, the “Nordic diet” focuses on whole foods found in the Nordic region, but promotes the use of canola oil instead of extra virgin olive oil.

In the volumetric regime It’s about eating as many healthy, low-calorie foods as you want. The results? You don’t feel as hungry as with other diets.

Vegan or vegetarian diet

If you’re considering going vegan or vegetarian, there are a few options that will help you immerse yourself in these ways of eating.

For those who don’t want to be entirely vegan, the pegan diet combines the philosophies of a vegan diet and the paleo diet with the goal of reducing blood sugar and inflammation in your body.

And if you’re not ready to go fully vegetarian, the flexitarian diet (flexitarianism) allows you to eat meat occasionally but emphasizes eating fruits, vegetables, whole grains, legumes, and nuts.

Limit certain foods

Have you heard of the keto diet? The idea here: By eating a limited amount of carbs and increasing your fat intake, your body goes into ketosis and uses fat for fuel.

It’s not for everyone, but if you have type 2 diabetes or obesity (obesity) it may be helpful.

Another diet focused on reducing carbohydrates is the Atkins diet, created by cardiologist Robert Atkins in the 1960s. The doctor believed that carbohydrates – not fats – were responsible for health problems and weight gain. As a result, her diet program focused on high fat, low protein, and very low carbohydrates.

If you have high blood pressure, the DASH diet encourages you to reduce the amount of sodium you eat, which can help lower your blood pressure.

The name says it all: Whole diet 30 involves eating certain whole foods for 30 days. There are no calorie restrictions, but you must eliminate certain foods (like dairy, beans, alcohol, and sugar) for 30 days to “reset” your body before slowly reintroducing those foods.

Eat more mindfully

If you want to change your relationship to food, is it intuitive eating could be good for you. It’s about trusting your body and looking for satiety signals that can help you decide what to eat and how much. And the best? No specific food is on the table.

Those of us who mindlessly eat while watching TV should eat mindfully think. This philosophy focuses on why and how we eat, with the goal of slowing down and enjoying eating.

Intermittent fasting (intermittent fasting) can be helpful for those looking to reduce their caloric intake. The idea is that you alternate between fasting and eating. There are several methods such as eating for eight hours and then fasting for 16 hours.

Before starting a diet, it is best to discuss it with a doctor. But no matter what diet you choose, focusing on healthy eating is one of the best things you can do for your overall health. Health can do. (ad)