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Heartburn: Common Triggers, Prevention and Treatment Options



Heartburn: what can help fight it?

Millions of people suffer from it from time to time stomach pains. Unpleasant acid regurgitation can be triggered by various factors. As long as there is no serious illness behind the symptoms, the simpler ones can usually do home remedies to help. A diet change can to prevention to contribute.

Most people occasionally suffer from heartburn. Symptoms can be alleviated not only with medication, but also with the help of proven home remedies. A change in diet and lifestyle can also help, as in a contribution explained on the Bavarian Consumer Portal operated by the Bavarian Ministry for the Environment and Consumer Protection.

Consult a doctor for regular and intense symptoms

According to the Austrian Public Health Portal, heartburn is a burning pain in the stomach area that can radiate behind the breastbone and into the neck and“.

The trigger is the reflux of gastric juice into the esophagus (reflux). Although the occasional heartburn is unpleasant, it does not have to be important for the disease.

On the other hand, if the symptoms appear regularly and intensely, it is not only that quality of life of those affected is significantly restricted, sometimes long-term health problems may also occur. In this case, it is important to seek clarification from a doctor.

Poor diet as a cause

A common trigger because heartburn is a bad diet. The symptoms can be caused in particular by foods rich in acids, fats or sugars. The Bavaria Consumer Portal advises caution with the following foods and beverages:

French fries, high-fat foods, spicy foods, chocolate, citrus fruits, hard-to-digest foods like cabbage, very sweet foods, peppermint gum, fresh bread, fruit juices, peppermint tea, cola, and other beverages containing caffeine, strongly carbonated drinks, cold drinks and alcohol.

Foods high in protein and low in fat such as skimmed dairy products, lean meats or fish are better tolerated. More plant foods cause no complaints if prepared gently.

Since the tolerance of individual foods is individual, it is advisable to use adiary‘ to know which are well tolerated and which are less well tolerated. It must record what was consumed and when, as well as the symptoms that occurred.

More triggers

Also meal size may play a role in the development of heartburn. Symptoms often appear after large, heavy meals. Small, light meals generally put less pressure on the stomach.

It is also important that there are at least three hours between dinner and bedtime, otherwise there is a risk of going to bed Gastric acid ebbs.

Other causes of heartburn can also be certain medications, smoking, and stress. Moreover, people suffer Overweight heartburn more often than people of normal weight. Pregnant women are also more likely to be affected.

Home remedies can help

Heartburn can be relieved with a piece of dry bread or a glass of milk, among other things. Another option is Potato juice, which is diluted with lukewarm water and drunk slowly. This binds stomach acid.

Almonds or walnuts chewed into porridge can also help. The same effect also has good and long dry chews groats.

Water and/or herbal tea dilute stomach acid. herbal teas can also soothe the attacked gastric mucosa. Recommended types of tea are a mixture of chamomile, lemon balm and caraway flowers, fennel tea, wormwood tea and chamomile tea.

Can also be used for relief hot water bottle or a warm, moist wrap on the upper abdomen.

Anyone who is unable to control their heartburn through a healthier lifestyle – balanced diet, excessive weight loss, quitting smoking, reducing stress, limiting alcohol intake – and who continues to If you have symptoms you should see a doctor, as stomach acid can cause inflammation in the esophagus and permanent damage carry out. (ad)

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