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These Health Benefits Are Offered By Popular Citrus – Healing Practices



Oranges, tangerines and lemons boost health

Especially in autumn and winter, many people like to take citrus fruits like tangerines and oranges. These provide important nutrients and can also be used, for example cancer, cognitive decline, obesity and type 2 diabetes protection.

Of all the citrus fruits, the orange is probably the most popular, probably due to its sweet taste. Besides this account Lemons and tangerines one of this country’s best-known citrus fruits.

Oranges provide plenty of vitamin C and flavonoids

Oranges are known to have a large amount of vitamin C contain, which strengthens our immune system and in autumn and winter also to protect against colds can contribute.

Another important benefit of oranges are the flavonoids present in the white tissue under the skin. These natural herbal compounds are powerful antioxidants. They improve cell health, inhibit Plaque deposit in the arteriessupport the weightloss and may even protect against cancer.

One in the English language review”NeurologyA published study also showed that flavonoids, such as those found in oranges, combat cognitive decline. When people consumed flavonoids daily, it significantly reduced their risk of cognitive decline 20 percent.

This protective effect has been noted by researchers in particular flavones and anthocyanins (plant pigments belonging to the class of flavonoids). Experts also speculate that a lack of antioxidants has a negative impact on cognitive decline in older people.

Interestingly, according to a investigation the University of Hohenheim Nutrients from pasteurized orange juice seem to be better absorbed by the body than those from fresh fruit. However, fears provide other beneficial ingredients such as fiber, which speaks more for the consumption of whole oranges.

Health Benefits of Lemons

Another extremely healthy citrus fruit is lemon. Unlike orange, its taste is acidic. Like orange, lemon is often used to protect against colds.

When a a cold present (flu-like effect), many people swear by it hot lemon as a home remedy. But does hot lemon really help fight a cold or should the drink be taken as a preventative?

Typically, Hot Lemon consists of the juice of a squeezed lemon, hot water and a little honey. Even though the included vitamin C and the anti-inflammatory ingredients are definitely beneficial to health, experts assume that hot lemon is more likely preventive effective and helps less with acute colds.

Since vitamin C heat sensitive that is, the lemon juice must be mixed with cold water first to prepare it, which will retain more vitamin. The mixture is then heated to drinking temperature. Honey also loses healthy ingredients when heated above 40 degrees Celsius. In general, hot lemon should rather lukewarm to get drunk.

Lemon affects glycemic response

According to a study published in the English-language journal, the consumption of lemon juice with black tea affectsEuropean Journal of Nutritionalso published the study glycemic response on bread and subsequent energy intake. The glycemic response, in turn, has a powerful impact on blood sugar.

The study found that tea itself had no effect on glycemic response, but lemon juice did. Mean Peak Blood Glucose Concentration around 30 percent reduced and around more than 35 minutes late.

According to the researchers, acidic foods or drinkswith who starchy meals are included, therefore represent a simple and effective strategy for their reduce blood sugar effects. This could be especially useful for people with diabetes.

What makes tangerines so healthy?

tangerines look like clementines in appearance, but taste slightly different. They are sometimes a little sour and have a juicy and aromatic pulp. Tangerine has many seeds, while clementine has only a few.

In addition to the vitamin C it contains, tangerines offer other health benefits. So became in one investigation the University of Western Ontario found that a substance labeled noblewhich is found in tangerines, protects against obesity while reducing the risk of Type 2 diabetes and arteriosclerosis reduced.

Atherosclerosis, in turn, is responsible for most heart attacks and strokes, so eating tangerines may also protect against these dangerous diseases.

Researchers attribute the effect of nobiletin against obesity to the fact that it Prevents fat accumulation in the liver. At the same time, it stimulates gene expression Burn excess fat are involved and genes are inhibited that are responsible for the fat production are responsible.

Citrus fruits healthy addition to diet

Overall, oranges, lemons, and tangerines are highly recommended as part of the daily diet due to their multiple health benefits. And if fresh fruit is not available, a glass of orange juice can certainly serve as a substitute. (as)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.


  • Tian-Shin Yeh, Changzheng Yuan, Alberto Ascherio, Bernard A Rosner, Walter C Willett, Deborah Blacker: Long-term dietary flavonoid intake and subjective cognitive decline in American men and women; published in: Neurology (07.09.2021), Neurology
  • University of Hohenheim: Human Study Proves Orange Juice is Healthier Than Orange (Published May 30, 2016), University of Hohenheim
  • Daniela Freitas, François Boué, Mourad Benallaoua, Gheorghe Airinei, Robert Benamouzig, et al. : Lemon juice, but not tea, reduces the glycemic response to bread in healthy volunteers: a randomized crossover trial; in: European Journal of Nutrition (published March 23, 2020), European Journal of Nutrition
  • Schulich School of Medicine & Dentistry: Substance in Tangerines Fights Obesity and Protects Against Heart Disease (published 06.04.2011), Schulich School of Medicine and Dentistry

Important Note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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