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Almonds can help save calories – healing practice



Weight loss: a handful of almonds a day can help

almonds offer various health benefits. Scientific studies have shown that they can help lower blood pressure and cholesterol levels and support gut health. And according to a new study, almonds can also help Losing weight to help.

Weight loss is almost never easy, but almonds can help cut calories. This is shown by a new study from the University of South Australia (UniSA). According to researchers, a handful of these nutritious nuts can help you lose weight. The results of the study were recently published in the journalEuropean Journal of Nutrition“published.

Valuable information for weight management

According Message At UniSA, when studying how almonds can affect appetite, researchers found that a snack of 30-50 grams of almonds can help people reduce the number of calories they eat each day.

The study found that, unlike those who ate an energy-equivalent carbohydrate snack, people who ate almonds increased their energy absorption at the next meal of 300 kilojoules (about 70 kilocalories).

Dr. Sharaya Carter from UniSA’s Exercise, Nutrition and Activity Research Alliance (ARENA) says the research provides valuable information for weight management.

Contribution to appetite control

There are 1.9 billion adults in the world Overweightof which 650 million are obese.

“Overweight and obesity are major public health issues, and appetite regulation through improved hormonal response may be key to promoting healthy eating. weight management be”explains the doctor, who also works as a nutritionist.

“Our research focused on the hormones that regulate appetite and how nuts – especially almonds – help appetite control could contribute”explains Dr. Carter.

“We found that people who ate almonds experienced changes in their ability to regulate appetite. hormones experienced, and that these may have contributed to a reduction in food intake (by 300 kJ).

Rich in healthy nutrients

The study found that people who ate almonds had a 47% lower C-peptide response (which is the insulin sensitivity improve and reduce the risk of developing diabetes and cardiovascular disease).

And they had upper mirrors glucose-dependent insulinotropic peptide (18% more), glucagon (39% more) and pancreatic polypeptide (44% more).

Glucagon sends satiety signals to the brain, while pancreatic polypeptides slow down digestion, causing Ingestion can reduce, which promotes weight loss.

“Almonds are rich in protein, fiber and unsaturated fats, which may contribute to their satiating properties and explain why fewer kilojoules were consumed”explains Dr. Carter.

Long term effects

The results of this study show that eating almonds energy absorption changes slightly in humans, the researcher says, which could have long-term clinical implications.

“Even small positive lifestyle changes can have an impact over a longer period of time. When you’re small lasting changes do, we are more likely to improve our overall long-term health”according to Dr. Carter.

“Almonds are a fantastic healthy snack to incorporate into your daily diet. We are now curious to see how almonds affect appetite when dieting and how they affect it over the long term. weight control to be able to help.” (ad)

Author and source information

This text corresponds to the requirements of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.


  • University of South Australia: Believe it or “nuts,” almonds can help you cut calories (Accessed November 22, 2022), University of South Australia
  • Sharayah Carter, Alison M Hill, Jonathan D Buckley, Sze-Yen Tan, Geraint B Rogers, and Alison M Coates: Acute feeding with almonds versus carbohydrate snacking improves appetite-regulating hormones with no effect on self-reported feelings of appetite: a randomized controlled trial; in: European Journal of Nutrition, (published: 2022-10-28), European Journal of Nutrition

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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