Medicinal plants help with PMS and other female ailments – healing practice

Monks pepper helps with various female ailments

chasteberry is also herbal medication popular in the field of self-medication. Such preparations and food supplements to the active extracts of this medicinal plant, in particular hormonal problems lighten up women.

Chasteberry is a natural remedy that has been used for thousands of years to relieve symptoms related to hormonal issues. Doctor Sobie Khanspecialist in functional medicine, explains in a recent contribution the Cleveland Clinic (USA), what the medicinal plant can do.

Helps with hormonal fluctuations

Chaste tree fruit extracts are used in the treatment menstrual disorderssuch as irregular and painful periods, menstrual chest pain and premenstrual syndrome (PMS). “It helps in conditions where your estrogen and progesterone levels rise and fall”explains Dr. Khan.

Reduces PMS symptoms

One in the log”BMJA published study found that taking one tablet of chasteberry (20 milligrams) daily for three months significantly reduced symptoms of PMS.

According to this, chasteberry helps relieve chest pain, headaches, mood swings, including irritability and sadness.

“PMS causes depression or irritability in some people”explains the doctor. “You can take chasteberry as needed. He is a anti-inflammatorieswhich helps reduce mood swings associated with PMS.

May help improve fertility

Infertility has many causes. One of them is a problem with the luteal phase, which is the entire period from ovulation to the first day of menstruation. Chaste tree can help shorten a shortcut luteal phase normalize by increasing progesterone.

This is what an article in the specialist journal has shown “PMC Europe‘ published a study in which participants took a 20-milligram capsule of chasteberry every day for three months. This increased his progesterone levels and helped normalize his luteal phase.

Such preparations also make pregnancy more likely: a study showed that women who took chasteberry supplements for three months were twice as likely to get pregnant. Another one work found that this resulted in a 33% higher pregnancy rate at five months.

Alleviates symptoms of menopause

surveys suggest that chasteberry may help reduce menopausal symptoms by reducing the frequency of hot flashes and night sweats and improving mood.

It may be because the chaste tree phytoestrogens contains natural substances that mimic estrogen (the hormone your ovaries stop producing after menopause).

side effects and risks

Chaste tree can be mild in some people Side effects cause. “If you take it and your body doesn’t need it or you have taken too much, you may experience nausea and stomach pain”, warns Dr. Khan. It can also cause headaches.

You should always consult a doctor before taking chasteberry, as others may also risks may be associated with ingestion. Interactions with other medications may occur.

And because chasteberry affects hormones, it can make certain diseases worse, including breast, uterine, and ovarian cancer. Avoid chaste tree if you have one or any other diseases suffer, which is negatively influenced by hormonal changes.

Although chasteberry is sometimes claimed to help increase milk production in the lactation increase, but there is not enough evidence to support this claim. For your baby’s safety, do not take chasteberry if you are pregnant or breastfeeding.

Using Chasteberry Supplement

You should always talk to a doctor before getting a new one food supplements take.

As with any dietary supplement or medication, it is important that The right amount and as so often, that means starting with the lowest dose possible.

“People tend to dosage what it says on the box, but that number may not be the best for you.”according to Dr. Khan. “It is better to start with the lowest dose”then increase the dose if necessary.

You must have chasteberry not every day use to discover its benefits. “For example, during PMS, you can take it three times a day depending on the dosage”said Dr. Khan. “But when your period ends, take two, then one, then stop when you feel good.” (ad)