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Pulses can reduce the risk of diseases such as diabetes – healing practice

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Pulses: health and environmental benefits

legumes are rich in plants protein and other precious nutrients. Eating such foods can help prevent conditions such as Diabetes sweet, cancer and cardiovascular illnesses to counter. And legumes also provide environmental benefits.

Legumes are extremely nutritious. In particular, they contain proteins and offer a wide range of secondary plant substances, including alkaloids, saponins and isoflavones. In a stream Message The South Tyrol Consumer Advice Center explains why legumes also have benefits for the environment.

Inexpensive source of protein

Legumes such as beans, lentils and peas are an important staple food in Latin America, Africa and Asia. They are a relatively inexpensive source of protein and provide valuable vitamins, minerals, fiber and phytochemicals.

In central Europe, they have tended to fall into oblivion in recent decades, but have gained ground in recent years thanks to the growing interest in vegetarian and vegan foods. nutrition important again.

healthy nutrients

Due to the high protein content and carbohydrates in the form of starch, legumes ensure long-term satiety, explains the Rhineland State Office for Nature, Environmental and Consumer Protection. North-Westphalia (LANUV).

In addition, regular consumption of legumes is good for them intestinal florabecause the indigestible carbohydrates it contains can ensure the multiplication of good intestinal bacteria.

Legumes also have a high content of fiber (about 15 to 20 percent) and also contain protective secondary plant substances such as polyphenols and saponins. Several studies show that eating plenty of legumes can help reduce the risk of diabetes, heart disease, cancer, osteoporosis and obesity.

If you suffer from high uric acid levels or gout, you should only eat legumes in moderation or not combine them with meat contribution warned by health magazine AOK. Because they also have a high purine content and can increase uric acid levels.

Avoid bloating

Legumes cause bloating in some people; these are caused by several sugars (polysaccharides). A preparation based on herbs such as savory, fennel seeds, marjoram, anise or caraway facilitates the digestion of legumes.

In pureed form, legumes are generally easier to digest than whole ones and also habituation play a role. Anyone who has eaten little or no legumes can start with small amounts and gradually increase them so that the digestive tract gradually gets used to them.

Environmental benefits

Legumes, i.e. plants of the family of legumes, can contribute to the greening of agriculture. As the South Tyrol Consumer Advice Center explains, legumes have a low to moderately high water requirement and produce good yields on small areas.

They are therefore particularly suitable for self-sufficient cultivation by smallholders and in gardens. The cultivation of legumes contributes to this food safety at.

Thanks to the symbiosis with the so-called nodular bacteria on their roots, legumes also have the unique ability to nitrogen air in the soil, accumulate there and make it available to plants.

Therefore, the cultivation of legumes requires little or no nitrogen fertilization, causes humus accumulation in the soil, increases soil fertility and promotes diversity of organisms both in the ground (microorganisms, earthworms) and above (bees).

“It’s time for beans, lentils and co. thanks to her many advantages a bigger role than before for agriculture and for feeding people in the fields and on their plates.”, says Silke Raffeiner, nutrition expert at the South Tyrolean Consumer Centre. (ad)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.

Important Note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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