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Why potatoes have the wrong reputation – Heilpraxis

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Potatoes are healthier than their reputation

potatoes count among the most popular foods in Germany. But are tubers really healthy? A nutrition expert provides information on what to look out for when eating potatoes and why they are often described as rather unhealthy.

Joel Hollow is a nutritionist at the famous Mayo Clinic (UNITED STATES). In a recent article, the expert explains whether the potato is healthy or unhealthy and why the tuber mistakenly has a rather bad reputation. nutrition enjoy.

How did the potato come to Germany?

The potato is the most popular side dish of the Germans. But the potato has actually only been known in Germany since the 16th century. Spanish explorers brought them as travel supplies and as gifts South America With. It was only the King of Prussia Frederick II who took care of it in 1745 large tuber breakthroughhaving the national scale potato cultivation presented and promoted.

Potatoes are often eaten in the form of crisps and fries

In the United States, potato is also one of the most popular foods. However, it enjoys a rather dubious reputation there as a fattening food. However, according to the United States Department of Agriculture, potatoes in American households are primarily grown as chips and in takeaways and restaurants in the form of fries consumes.

The form of preparation gives it a bad reputation

According to nutritionist Hollow, this is where the potato’s bad reputation lies. Because the type of preparation of food is just as important as the food itself. Frying and over-salting makes the potato unhealthy. According to the expert, the tuber itself has a very good nutritional profile.

Potatoes are rich in micronutrients

The potato contains a multitude of micronutrients and is an excellent source, for example potassium and the Vitamins C and B6. Also contains potatoes

  • Manganese,
  • Magnesium,
  • Phosphorus,
  • Niacin,
  • folic acid,
  • fiber.
(Image: edited by varun-gaba/unsplash).

Advantages and disadvantages of carbohydrates

Another reason potatoes tend to get a bad rap is because of their high protein content. Strength Where carbohydrates. In general, carbohydrates take care of you Increased blood sugar level, resulting in a brief burst of energy. After the boost, however, there is a drop in blood sugar fatigue and hunger can trigger.

That’s why Mayo Clinic nutritionists recommend always pairing potatoes with foods high in protein, fiber and healthy fats are. This leads to a smoother release of glucose in the bloodstream.

Nutritionist Hollow also points out that carbohydrates are a important source of energy for body and brain. Especially when it comes to complex carbohydrates as in the potato, which cannot be broken down as quickly as simple sugars.

Forget fries and fries – go for the natural potato

The main thing is that the nutrition expert notes that the potato is a healthy food acts, especially when it is on low fat way prepared and with protein and fiber rich ingredients is combined. (vb)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.

Author:

Graduate editor (FH) Volker Blasek

Important Note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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