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New dietary fibers for a healthier diet – healing practice

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How to make food healthier?

Now it’s successful, different Strength like wheat and corn convert into dietary fiber. These can be added to foods, making them both more nutritious and healthier, without changing their color, texture or taste.

This since the RMIT University The product developed from starch in Australia bears the designation FibreX. It’s tasteless, may be gluten-free, and is digested in the human gut as little as dietary fiber, experts report.

FiberX makes food healthier

For the development of FiberX, the structure of starch was modified at the molecular level and then the way it reacts with digestive enzymes was examined. In the end, the team succeeded in more than Converts 80% of starch into fiber.

According to the researchers, FiberX is suitable for fortifying low-calorie and low-glycemic foods and may help make low-fiber foods (eg, white bread, pasta, pizza, and cakes) healthier.

We can now add extra fiber to foods like white bread and other staple foods without changing the taste or texture, which has been one of the main problems with many commercially available fiber supplements. .“, reports Asgar Farahnaky from RMIT University in a Press release.

Because FiberX can’t be tasted in meals, it allows parents to hide the vegetables in meals kids love to eat. This is how meals are prepared more nutritious and healthier and kids eat them anyway because they don’t notice any difference, says Farahnaky.

What are the benefits of dietary fiber

Dietary fibers are undigested human intestine. However, they may improve the health and functioning of the digestive system and protect against obesity, Type 2 diabetes and some cardiovascular illnessesaccording to experts.

Adding fiber to foods generally results in fluffy texture and or taste changes. With FiberX, however, it has already been possible to transport food to Add 20% fiberwithout changing the taste or texture of the product.

Protection against obesity and diabetes

This new technology means we can increase the amount of fiber in food to get our recommended daily intake even if we eat less food, which can help with weight management and diabetes.“, has explained Farahnaky.

In addition to the health benefits of more fiber in food, FiberX could improve the supply chain that reduce food waste and at the same time create new jobs, the researchers hope.

As an example, experts cite that 5,000 tonnes of pulse protein are currently produced in Australia each year. occur in the process 30,000 tonnes of waste. If this waste were transformed into dry legume starch, FiberX technology would make it possible to transform it into produce dietary fiber on a large scale.

Less food waste and better quality food

So could Reduced food waste and at the same time new high-fiber quality foods occurs. “This new technology will allow the large-scale production of dietary fibers in a cost-effective and energy-efficient process.“, highlighted Farahnaky. (as)

Author and source information

This text corresponds to the specifications of the specialized medical literature, medical guidelines and current studies and has been verified by health professionals.

Sources:

  • RMIT University: Scientists Add ‘Invisible Fiber’ to Foods for Healthier Diets (published 11/32/2022), RMIT University

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot substitute a visit to the doctor.

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